A training method focused on developing and enhancing the body's functional capabilities
The complex is aimed at all major muscle groups to increase overall strength, endurance and flexibility
A set of physical exercises aimed at strengthening the muscular corset, developing flexibility and correcting posture
A set of exercises aimed at stretching and lengthening muscles and ligaments
Combines classical ballet principles with fitness exercises to develop strength, flexibility, and grace
Focuses on physical practice through asanas (postures) and pranayamas (breathing exercises)
Combines gymnastics, acrobatics and pole dancing. It requires strength, flexibility and endurance
The sensual and feminine direction of pole dancing
A dance that focuses on femininity, confidence and expressive movements to popular music
Dance is focused on physical fitness and self-confidence, with exercises performed in high heels
A direction that combines elements of striptease with aerobics and modern choreography
A dance style based on model poses and catwalk gait
A vibrant street dance style rooted in club culture, characterized by energetic footwork, fluid movements, and improvisation
Blends diverse styles, allowing for expressive, fluid movement that emphasizes creativity and emotion