Pilates
It's an intelligent and thoughtful workout. It includes self-massage, tapping techniques, Pilates elements, lymphatic drainage exercises, light cardio, bodyweight strength training, stretching, and recovery exercises.
It's designed to kickstart your day with energy and enhance your productivity.
Benefits:
• Improved Physical Fitness: Develops strength, endurance, and coordination.
• Enhanced Flexibility: Stretching and Pilates enhance mobility and flexibility.
• Morning Inspiration: Helps you begin your day with energy and positivity.
Our sessions cater to all fitness levels and offer exercises suitable for everyone. Join us and start your day with a refreshing morning workout!
It's designed to kickstart your day with energy and enhance your productivity.
Benefits:
• Improved Physical Fitness: Develops strength, endurance, and coordination.
• Enhanced Flexibility: Stretching and Pilates enhance mobility and flexibility.
• Morning Inspiration: Helps you begin your day with energy and positivity.
Our sessions cater to all fitness levels and offer exercises suitable for everyone. Join us and start your day with a refreshing morning workout!
teachers
Eva
Language: Russian, English
I started my journey in sports as a teenager with stretching, which gave me lightness and confidence. Now, with over three years of experience as a trainer in stretching, Pilates, and back health, I help people move without pain, feel stronger, and treat their bodies with care and joy.
