Safety rules
Health Condition: Before starting classes, it is recommended to consult a doctor. If you have any known medical conditions or restrictions, please inform the instructor before the class begins.
Sobriety: Attending sessions under the influence of alcohol or drugs is prohibited.
Training Day: On pole training days, it is not recommended to visit solariums, have massage sessions, or use lotions and creams.
Trainer Presence: Access to the gym area is allowed only in the presence of a trainer, except when renting the pole or gym for independent workouts.
Late Arrival: If a student is late, they must start with a full warm-up. The trainer may refuse further participation without compensating for the session if the warm-up is skipped.
Chewing Gum: Chewing gum, candies, or any food are not allowed during workouts.
No Jewelry: Remove jewelry from your hands and feet before training, as well as any other metallic items that could damage equipment or cause skin injuries.
Dry Floor: Ensure the floor around the pole and other equipment is completely dry before training. Report any wet spots to the trainer or administrator.
Equipment Check: Before using the pole or other equipment, check their technical condition. Report any malfunctions to the instructor immediately.
Grip Aids: Grip aids may be used on the pole. After training, the pole must be thoroughly cleaned of these aids.
Exercise Start: Begin exercises only after the instructor has explained their technique.
Attention to Instructions: Listen carefully to the trainer and follow all instructions precisely.
Safe Distance: Maintain a safe distance from mirrors, walls, and other participants during group sessions to avoid injuries.
Prohibited Actions: Do not lean on or touch mirrors, and do not independently install or dismantle removable equipment.
Out-of-Program Elements: Do not perform elements that are not part of the current class program or have not been explained by the trainer.
Discomfort: If you feel unwell, dizzy, or experience any discomfort, inform the instructor or administrator immediately and stop the session.
Responsibility: The studio is not responsible for injuries resulting from failure to comply with safety rules.
Edited on June 10, 2024.