Hatha yoga
It's an ancient system of physical exercises aimed at harmonizing the body and mind. It includes poses (asanas), breathing exercises (pranayama), concentration, and meditation. The goal of hatha yoga is to achieve a balance between physical and mental aspects of the self. The practice strengthens muscles, increases flexibility, improves respiratory function, and reduces stress. Suitable for all levels, hatha yoga not only promotes physical well-being but also fosters harmony of the soul and body. It teaches mindfulness of movement and breathing, aids in stress management, and enhances the body's energy levels.
Schedule and teachers
Sunday
12:00 – 13:00
12:00 – 13:00
Sunday
12:00 – 13:00
12:00 – 13:00
Oxana
Language: Russian
Hello! I'm a beginner yoga instructor with 8 years of personal yoga practice and experience in regularly conducting yoga breaks for my colleagues at the office. I hold a 200-hour YTTC certificate from Tbilisi Yoga Community and have attended workshops and master classes led by Indian yoga teachers.
Philosophy: The main focus of my classes is self-care. We learn to listen to ourselves, understand our bodies, and determine how much we can challenge ourselves without taking risks while still progressing gradually. I aim to show students that yoga is a comprehensive practice with benefits that go beyond just achieving physical flexibility, like doing the splits. It’s about cultivating mindfulness and gratitude for what your body can do in the present moment.
Philosophy: The main focus of my classes is self-care. We learn to listen to ourselves, understand our bodies, and determine how much we can challenge ourselves without taking risks while still progressing gradually. I aim to show students that yoga is a comprehensive practice with benefits that go beyond just achieving physical flexibility, like doing the splits. It’s about cultivating mindfulness and gratitude for what your body can do in the present moment.
Monday
Friday
09:00 – 10:00
Monday
Wednesday
Friday
17:00 – 18:00
Friday
09:00 – 10:00
Monday
Wednesday
Friday
17:00 – 18:00
Monday
Friday
09:00 – 10:00
Monday
Wednesday
Friday
17:00 – 18:00
Friday
09:00 – 10:00
Monday
Wednesday
Friday
17:00 – 18:00
Sasha
Language: Russian, English
Hi there! My name is Sasha and Iʼm a certified FYSM yoga instructor with over
200 hours of personal practice. FYSM is a modern methodology based on Hatha yoga. It is safe, effective and simple and, thus, fully adapted to the needs and requirements of modern people. The clear structure of the practice and thoroughly verified sequences of asanas allow you to quickly and safely achieve desired goals, be it physical or mental health.
My classes are suitable for all levels of training and recommended to anyone who is looking for an effective tool to improve their quality of life. With regular practice you will get rid of back pain, become more active, improve your concentration, and gain a calm mind. All you need is just roll out a yoga mat and leave the rest to me and FYSM.
200 hours of personal practice. FYSM is a modern methodology based on Hatha yoga. It is safe, effective and simple and, thus, fully adapted to the needs and requirements of modern people. The clear structure of the practice and thoroughly verified sequences of asanas allow you to quickly and safely achieve desired goals, be it physical or mental health.
My classes are suitable for all levels of training and recommended to anyone who is looking for an effective tool to improve their quality of life. With regular practice you will get rid of back pain, become more active, improve your concentration, and gain a calm mind. All you need is just roll out a yoga mat and leave the rest to me and FYSM.
