Functional training
It's a training method aimed at enhancing your body’s functional capabilities. The main goal is to improve the body's ability to perform everyday movements more efficiently and safely. It also boosts adaptability to various physical demands.
Benefits:
• Improves overall physical fitness
• Prevents injuries
• Enhances daily movement efficiency
• Increases workout effectiveness
Functional training is ideal for anyone looking to improve their physical condition and functional capabilities, regardless of age or fitness level.
Benefits:
• Improves overall physical fitness
• Prevents injuries
• Enhances daily movement efficiency
• Increases workout effectiveness
Functional training is ideal for anyone looking to improve their physical condition and functional capabilities, regardless of age or fitness level.
teachers
Elizaveta
Language: Russian
With 20 years of practice and 7 years of teaching, I aim to help others build agile, strong bodies for effortless movement and long, active lives. Passionate about longevity, I focus on developing good habits through regular training, fostering both discipline and a love for exercise.
Valeria
Language: Russian
Pole dance coach with 5 years of experience, combining static and dynamic pole, handstands, and floor acrobatics. I teach with a body-aware, hands-on approach, grounded in theory and personal practice.
Lida
Language: Russian, English
I am a certified fitness trainer with over 9 years of experience, specializing in functional training, mobility, posture correction, and safe movement techniques. In my work, I combine a scientific approach with practical tools to help clients—from professional athletes to anyone who simply wants to move without pain—restore balance, build strength, and develop lasting healthy movement patterns.
