It's a training method aimed at enhancing your body’s functional capabilities. The main goal is to improve the body's ability to perform everyday movements more efficiently and safely. It also boosts adaptability to various physical demands.

Benefits:
• Improves overall physical fitness
• Prevents injuries
• Enhances daily movement efficiency
• Increases workout effectiveness

Functional training is ideal for anyone looking to improve their physical condition and functional capabilities, regardless of age or fitness level.