Stretching
Experience flexibility and relaxation with our Stretching class. Suitable for all fitness levels, it enhances muscle elasticity, range of motion, and overall well-being.
Why Join Our Stretching Class?
Why Join Our Stretching Class?
- Professional Guidance: Experienced instructors ensure safe, deeper stretches.
- Comprehensive Routine: Dynamic and static stretches target all major muscle groups.
- Stress Relief: Releases muscle tension, reducing stress and promoting relaxation.
- Improved Posture: Corrects muscle imbalances for better alignment.
- Injury Prevention: Enhances flexibility to prevent injuries and speed up recovery.
- Community Atmosphere: Supportive environment with like-minded individuals.
Schedule and teachers
Monday
Wednesday
13:00 - 14:00
Wednesday
13:00 - 14:00
Monday
Wednesday
13:00 - 14:00
Wednesday
13:00 - 14:00
Elizaveta
Language: Russian
Experience: 20 years of personal practice, 7 years of teaching experience, 2 years of coaching experience
Education: Perm State Choreographic College (PGHK), Stretching course at RostFit
My Global Idea: To create a light, agile, and well-developed body through training, enabling effortless movement in everyday life and enjoying life up to 120 years. I am passionate about longevity, believing that forming good habits early is essential. One of these habits is regular training. As a trainer and individual, my primary goal is to instill a love and discipline for consistent exercise.
Education: Perm State Choreographic College (PGHK), Stretching course at RostFit
My Global Idea: To create a light, agile, and well-developed body through training, enabling effortless movement in everyday life and enjoying life up to 120 years. I am passionate about longevity, believing that forming good habits early is essential. One of these habits is regular training. As a trainer and individual, my primary goal is to instill a love and discipline for consistent exercise.
Tuesday
18:00 – 19:00
18:00 – 19:00
Tuesday
18:00 – 19:00
18:00 – 19:00
Ekaterina
Language: Russian, English
An experienced instructor with 26 years in the world of dance. Her expertise transforms stretching classes into a unique experience, helping students achieve flexibility, harmony, and beauty in movement.
Monday
Tuesday
08:40 – 09:40
Tuesday
08:40 – 09:40
Monday
Tuesday
08:40 – 09:40
Tuesday
08:40 – 09:40
Alexander
Language: Russian, English
For me, dance is a whole world! It is freedom and love! Teaching is a gift that allows me to share this love and light up the eyes of others.
Experience: Choreographer of W.A. Mozart's opera "The Magic Flute" at Helikon-Opera; Co-author of the project "Next Level"; Winner of the international JWD DREAM KINGDOM championship in the "Best Choreography" category; Dancer at the opening ceremony of the Sochi Olympic Games; Performer at the Moscow Ballet Theatre; Representative of the "House" dance style at the 11th international convention "AROUND THE FITNESS."
Experience: Choreographer of W.A. Mozart's opera "The Magic Flute" at Helikon-Opera; Co-author of the project "Next Level"; Winner of the international JWD DREAM KINGDOM championship in the "Best Choreography" category; Dancer at the opening ceremony of the Sochi Olympic Games; Performer at the Moscow Ballet Theatre; Representative of the "House" dance style at the 11th international convention "AROUND THE FITNESS."
