Handstand Class
Our Handstand class is suitable for everyone, including complete beginners with no previous experience.
During the class, you’ll build strength, balance, mobility, and body awareness while learning the proper technique and progressions for:
Each exercise is adapted to your individual level, making the class safe and effective for both beginners and more experienced students. Whether your goal is to achieve your first inversion or improve your technique and control, this class will help you build a strong foundation step by step.
During the class, you’ll build strength, balance, mobility, and body awareness while learning the proper technique and progressions for:
- Headstand
- Elbowstand (Forearm Stand)
- Handstand
Each exercise is adapted to your individual level, making the class safe and effective for both beginners and more experienced students. Whether your goal is to achieve your first inversion or improve your technique and control, this class will help you build a strong foundation step by step.
teachers
Tata
Language: Georgian, Russian, English
I’m Tata, Georgia’s first Georgian-speaking pole dance trainer with six years of experience and co-founder of two pole dance studios in Tbilisi. I specialize in pole dance and stretching, sharing my knowledge on TikTok and YouTube.
