This discipline focuses on developing strength, balance, coordination, and body control through learning handstands. In our classes, we gradually build the skills needed for a confident handstand: strengthening the arms, shoulders, and core, improving wrist and shoulder mobility, learning proper weight distribution, and developing balance.

Special attention is given to proper technique and safe, gradual progress. You can start with the basics and step by step work towards a stronger and more confident handstand while developing strength, flexibility, and a better understanding of your body’s capabilities.

Classes are suitable both for beginners who have never tried a handstand before and for those with previous experience who want to improve their technique, balance, and control.