А gentle functional training focused on strengthening the muscles that support the spine and restoring its mobility. After just a few sessions, people usually notice reduced stiffness, less tension in the lower back, and improved ability to maintain posture throughout the day. This training is especially beneficial for those who sit a lot, work at a computer, or often feel fatigue in the back.
During the sessions, we activate the deep spinal muscles — the ones that are rarely engaged in regular workouts. This helps improve core stability, increase spinal flexibility, strengthen the core, and gradually reduce discomfort in the neck, lower back, and between the shoulder blades.
Expected results: reduced pain, improved mobility, and a naturally aligned posture. Many people also experience better sleep, higher energy levels, and gentle core work that helps slim the waistline.
The training combines elements of yoga, Pilates, and therapeutic exercise, making it suitable for most people and commonly used as part of recovery and rehabilitation programs. However, in cases of serious injuries or recent spinal surgery, a medical consultation is required before starting the training.