High heels
It's a unique dance style combining dance elements with cardio and heel strength exercises. Our sessions enhance coordination, flexibility, and self-confidence, making you elegant and confident.
Benefits:
• Improved posture and body stability
• Leg, glutes, and core workout with extra exercises
• Increased endurance and coordination
• Enhanced self-esteem and confidence with every step
• Positive emotions and enjoyment from every session
This direction is perfect for women of all fitness levels looking to gain elegance and grace in heels. You'll enjoy improving your fitness and mastering new movements regardless of your physical condition.
Benefits:
• Improved posture and body stability
• Leg, glutes, and core workout with extra exercises
• Increased endurance and coordination
• Enhanced self-esteem and confidence with every step
• Positive emotions and enjoyment from every session
This direction is perfect for women of all fitness levels looking to gain elegance and grace in heels. You'll enjoy improving your fitness and mastering new movements regardless of your physical condition.
Schedule and teachers
Monday
Wednesday
21:00 – 22:00
Tuesday
Friday
20:00 - 21:00
(beginners)
Wednesday
21:00 – 22:00
Tuesday
Friday
20:00 - 21:00
(beginners)
Monday
Wednesday
21:00 – 22:00
Tuesday
Friday
20:00 - 21:00
(beginners)
Wednesday
21:00 – 22:00
Tuesday
Friday
20:00 - 21:00
(beginners)
Evgenia
Language: Russian
An experienced dancer and instructor with over 3 years of teaching experience. Multiple winner in heels/strip categories at major Russian championships. Extensive experience working in dance teams under the guidance of recognized industry experts. Her knowledge of anatomy and movement mechanics ensures safe and effective training sessions.
Friday
20:00 - 21:00
20:00 - 21:00
Friday
20:00 - 21:00
20:00 - 21:00
George
Language: Russian, English
Dancer with 10 years of experience performing as a participant of dance squads "OVERDOSE" and "I LIKE THAT" and solo artist. Five years of experience of training in dance studios, camps, and master classes. I mostly work in Strip, but I also work in a variety of genres, like Jazz Funk, Contemporary, Vogue, Hip-hop, Frame-up strip, House, Waacking, Popping.
Monday
Wednesday
15:30 - 16:30
Wednesday
15:30 - 16:30
Monday
Wednesday
15:30 - 16:30
Wednesday
15:30 - 16:30
Dasha
Language: Russian
Experience: Dance instructor with 12 years of experience; Founder of imakeawish hall, a space for dance and body training; Member of the professional dance team "Black Velvet Team" in Moscow; Leader of the VGPU dance team "Release" from 2017 to 2020; Head choreographer of the Humanities Faculty of VGPU from 2017 to 2020; Winner and prizewinner of the ORTO Federation from 2008 to 2016; Choreographer for artists' music video performances.
Philosophy: Dancing with me is about freedom of self-expression, self-love, and love for the world. It’s about discovering new facets of yourself through dance and embracing the beauty in every woman.
Philosophy: Dancing with me is about freedom of self-expression, self-love, and love for the world. It’s about discovering new facets of yourself through dance and embracing the beauty in every woman.
