Mobility
Is about teaching the body efficient biomechanics and developing the ability to move with freedom and control. The practice begins with learning to align the body in space and maintain a neutral position, then gradually expands into larger, more complex movements that integrate these skills into a natural flow.
Since every person’s condition is different—depending on preparation, posture, or even daily changes—exercises are adapted throughout the session to match individual needs. This approach helps reduce pain, improve stability, and make progress step by step. Small groups allow for more personalized attention, ensuring that each participant receives the most effective practice for their body.
Since every person’s condition is different—depending on preparation, posture, or even daily changes—exercises are adapted throughout the session to match individual needs. This approach helps reduce pain, improve stability, and make progress step by step. Small groups allow for more personalized attention, ensuring that each participant receives the most effective practice for their body.
teachers
Eva
Language: Russian, English
I started my journey in sports as a teenager with stretching, which gave me lightness and confidence. Now, with over three years of experience as a trainer in stretching, Pilates, and back health, I help people move without pain, feel stronger, and treat their bodies with care and joy.
Elizaveta
Language: Russian
With 20 years of practice and 7 years of teaching, I aim to help others build agile, strong bodies for effortless movement and long, active lives. Passionate about longevity, I focus on developing good habits through regular training, fostering both discipline and a love for exercise.
