Mobility
Is about teaching the body efficient biomechanics and developing the ability to move with freedom and control. The practice begins with learning to align the body in space and maintain a neutral position, then gradually expands into larger, more complex movements that integrate these skills into a natural flow.
Since every person’s condition is different—depending on preparation, posture, or even daily changes—exercises are adapted throughout the session to match individual needs. This approach helps reduce pain, improve stability, and make progress step by step. Small groups allow for more personalized attention, ensuring that each participant receives the most effective practice for their body.
Since every person’s condition is different—depending on preparation, posture, or even daily changes—exercises are adapted throughout the session to match individual needs. This approach helps reduce pain, improve stability, and make progress step by step. Small groups allow for more personalized attention, ensuring that each participant receives the most effective practice for their body.
teachers
Lida
Language: Russian, English
I am a certified fitness trainer with over 9 years of experience, specializing in functional training, mobility, posture correction, and safe movement techniques. In my work, I combine a scientific approach with practical tools to help clients—from professional athletes to anyone who simply wants to move without pain—restore balance, build strength, and develop lasting healthy movement patterns.
