Simply come and start moving: on equal terms, without judgment, comfortably, and at any fitness level
Simply come and start moving:
on equal terms, without judgment, comfortably, and at any fitness level
on equal terms, without judgment, comfortably, and at any fitness level
classes
B
Bodyflex
Mindful body
This activity is in development, but it will appear soon
Ft
Functional training
Functional
A training method focused on developing and enhancing the body's functional capabilities
Fb
Full body training
Functional
The complex is aimed at all major muscle groups to increase overall strength, endurance and flexibility
P
Pilates
Functional
A set of physical exercises aimed at strengthening the muscular corset, developing flexibility and correcting posture
S
Stretching
Mindful body
A set of exercises aimed at stretching and lengthening muscles and ligaments
Bb
Ballet body sculpt
Mindful body
Combines classical ballet principles with fitness exercises to develop strength, flexibility, and grace
Hy
Hatha yoga
Mindful body
Focuses on physical practice through asanas (postures) and pranayamas (breathing exercises)
Ps
Pole sport
Acrobatics
Combines gymnastics, acrobatics and pole dancing. It requires strength, flexibility and endurance
Ex
Exotic pole dance
Pole dances
The sensual and feminine direction of pole dancing
Fh
Female choreo
Dances
A dance that focuses on femininity, confidence and expressive movements to popular music
H
High heels
Dances
Dance is focused on physical fitness and self-confidence, with exercises performed in high heels
Sd
Strip dance
Dances
A direction that combines elements of striptease with aerobics and modern choreography
V
Vogue Femme
Dances
A dance style based on model poses and catwalk gait
Hh
Hip hop
Dances
Mc
Modern choreo
Dances
Hd
House dance
Dances
A vibrant street dance style rooted in club culture, characterized by energetic footwork, fluid movements, and improvisation
Co
Contemp
Dances
Blends diverse styles, allowing for expressive, fluid movement that emphasizes creativity and emotion
We have created a safe and comfortable space for women
