Intensive training to enhance your fitness and health!
This functional training includes warm-ups, core and abs exercises, circuit or weight training, and cool-down stretches. It focuses on building strength and endurance and improving overall physical condition.

Benefits:
• Improves posture and body stability
• Increases strength and endurance
• Burns fat and enhances overall health
• Reduces stress and improves flexibility

Full Body Workout suits everyone seeking effective fitness, from beginners to experienced athletes ready for challenging workouts.