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classes
Ft
Functional training
Functional training
A training method focused on developing and enhancing the body's functional capabilities
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Fb
Full body training
Functional training
The complex is aimed at all major muscle groups to increase overall strength, endurance and flexibility
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P
Pilates
Functional training
A set of physical exercises aimed at strengthening the muscular corset, developing flexibility and correcting posture
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S
Stretching
Mindful body
A set of exercises aimed at stretching and lengthening muscles and ligaments
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Bb
Ballet body sculpt
Mindful body
Combines classical ballet principles with fitness exercises to develop strength, flexibility, and grace
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Hy
Hatha yoga
Mindful body
Focuses on physical practice through asanas (postures) and pranayamas (breathing exercises)
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Mm
Mindful movement
Mindful body
Practices combine conscious movement and meditation to reduce stress, improve sleep quality, and find inner peace
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Ps
Pole sport
Acrobatics
Combines gymnastics, acrobatics and pole dancing. It requires strength, flexibility and endurance
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Ex
Exotic pole dance
Pole dance
The sensual and feminine direction of pole dancing
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H
High heels
Dance
Dance is focused on physical fitness and self-confidence, with exercises performed in high heels
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Sd
Strip dance
Dance
A direction that combines elements of striptease with aerobics and modern choreography
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V
Vogue Femme
Dance
A dance style based on model poses and catwalk gait
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Hh
Hip hop
Dance
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Dynamic dance style rooted in street culture, characterized by creativity and expression
Co
Contemp
Dance
Blends diverse styles, allowing for expressive, fluid movement that emphasizes creativity and emotion
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T
Twerk
Dance
A dynamic and fun way to tone and strengthen the lower body while boosting confidence and improving coordination
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