Pilates
It's an intelligent and thoughtful workout. It includes self-massage, tapping techniques, Pilates elements, lymphatic drainage exercises, light cardio, bodyweight strength training, stretching, and recovery exercises.
It's designed to kickstart your day with energy and enhance your productivity.
Benefits:
• Improved Physical Fitness: Develops strength, endurance, and coordination.
• Enhanced Flexibility: Stretching and Pilates enhance mobility and flexibility.
• Morning Inspiration: Helps you begin your day with energy and positivity.
Our sessions cater to all fitness levels and offer exercises suitable for everyone. Join us and start your day with a refreshing morning workout!
It's designed to kickstart your day with energy and enhance your productivity.
Benefits:
• Improved Physical Fitness: Develops strength, endurance, and coordination.
• Enhanced Flexibility: Stretching and Pilates enhance mobility and flexibility.
• Morning Inspiration: Helps you begin your day with energy and positivity.
Our sessions cater to all fitness levels and offer exercises suitable for everyone. Join us and start your day with a refreshing morning workout!
teachers
Ana
Language: Russian, English
I have 6 years of experience in track and field, specializing in the 200m, 400m, and 800m events. I hold the first adult rank and am a Candidate for Master of Sports in the 4x400m relay. I studied at the Olympic Reserve School in Kaliningrad Region and completed preparatory courses.
