Stretching
Experience flexibility and relaxation with our Stretching class. Suitable for all fitness levels, it enhances muscle elasticity, range of motion, and overall well-being.
Why Join Our Stretching Class?
Why Join Our Stretching Class?
- Professional Guidance: Experienced instructors ensure safe, deeper stretches.
- Comprehensive Routine: Dynamic and static stretches target all major muscle groups.
- Stress Relief: Releases muscle tension, reducing stress and promoting relaxation.
- Improved Posture: Corrects muscle imbalances for better alignment.
- Injury Prevention: Enhances flexibility to prevent injuries and speed up recovery.
- Community Atmosphere: Supportive environment with like-minded individuals.
teachers
Elizaveta
Language: Russian
With 20 years of practice and 7 years of teaching, I aim to help others build agile, strong bodies for effortless movement and long, active lives. Passionate about longevity, I focus on developing good habits through regular training, fostering both discipline and a love for exercise.
Alexander
Language: Russian, English
For me, dance is freedom and love—a world I’m passionate about sharing through teaching. With experience as a choreographer, performer, and international award winner, I’ve had the honor of working on projects like The Magic Flute at Helikon-Opera and the Sochi Olympic Games opening ceremony.
Julia
Language: Russian
Hi! I'm Julia, a pole trainer with over 10 years of teaching experience and 12 years of passion for pole sport. With multiple certifications in pole acrobatics and stretching, I help students spin, fly, and turn their dreams into reality! 😉
