Full body training
Intensive training to enhance your fitness and health!
This functional training includes warm-ups, core and abs exercises, circuit or weight training, and cool-down stretches. It focuses on building strength and endurance and improving overall physical condition.
Benefits:
• Improves posture and body stability
• Increases strength and endurance
• Burns fat and enhances overall health
• Reduces stress and improves flexibility
Full Body Workout suits everyone seeking effective fitness, from beginners to experienced athletes ready for challenging workouts.
This functional training includes warm-ups, core and abs exercises, circuit or weight training, and cool-down stretches. It focuses on building strength and endurance and improving overall physical condition.
Benefits:
• Improves posture and body stability
• Increases strength and endurance
• Burns fat and enhances overall health
• Reduces stress and improves flexibility
Full Body Workout suits everyone seeking effective fitness, from beginners to experienced athletes ready for challenging workouts.
teachers
Ana
Language: Russian, English
I have 6 years of experience in track and field, specializing in the 200m, 400m, and 800m events. I hold the first adult rank and am a Candidate for Master of Sports in the 4x400m relay. I studied at the Olympic Reserve School in Kaliningrad Region and completed preparatory courses.
