Functional training
It's a training method aimed at enhancing your body’s functional capabilities. The main goal is to improve the body's ability to perform everyday movements more efficiently and safely. It also boosts adaptability to various physical demands.
Benefits:
• Improves overall physical fitness
• Prevents injuries
• Enhances daily movement efficiency
• Increases workout effectiveness
Functional training is ideal for anyone looking to improve their physical condition and functional capabilities, regardless of age or fitness level.
Benefits:
• Improves overall physical fitness
• Prevents injuries
• Enhances daily movement efficiency
• Increases workout effectiveness
Functional training is ideal for anyone looking to improve their physical condition and functional capabilities, regardless of age or fitness level.
teachers
Anna Boyko
Language: Russian
A professional coach with extensive experience in sports and dance disciplines. Leads classes in Functional training and Female choreo. Participated in festivals as part of a contemporary dance team.
Valeria
Language: Russian
Pole dance coach with 5 years of experience, combining static and dynamic pole, handstands, and floor acrobatics. I teach with a body-aware, hands-on approach, grounded in theory and personal practice.
