Pole sport
It's a dynamic fitness discipline combining elements of acrobatics, gymnastics, and dance. It's a challenge for both body and spirit, unlocking potential, improving physical fitness, and boosting self-confidence. Unlike common myths, Pole Sport focuses on strength, technique, and acrobatic mastery rather than entertainment dance. Here's why you should join:
  • Advanced Strength Acrobatics: Develop muscular strength, especially in arms, back, and core, enhancing endurance.
  • Flexibility and Coordination: Enhance flexibility, coordination, and balance, beneficial in daily life and other sports.
  • Trick Mastery: Learn diverse acrobatic tricks, demanding concentration and enhancing fitness levels.
  • Progressive Learning: Gradually master new techniques, starting from basics to advanced moves as you progress.
  • Safety and Support: Guided by experienced instructors ensuring safe trick execution, support at every learning stage.
  • Tailored Approach: Programs adapt to your fitness level and abilities for effective goal achievement.
teachers
Vera
Language: Russian, English
I’ve been teaching pole fitness for over a year and tutoring for 10+ years, allowing me to personalize my approach for all levels. Starting pole as an adult with no sports background, I understand beginners’ challenges. I began at My Pole Space in St. Petersburg and am preparing for advanced certification.
Tata
Language: Georgian, Russian, English
I’m Tata, Georgia’s first Georgian-speaking pole dance trainer with six years of experience and co-founder of two pole dance studios in Tbilisi. I specialize in pole dance and stretching, sharing my knowledge on TikTok and YouTube.
Julia
Language: Russian, English
Hi! I'm Julia, a pole trainer with over 10 years of teaching experience and 12 years of passion for pole sport. With multiple certifications in pole acrobatics and stretching, I help students spin, fly, and turn their dreams into reality! 😉
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