If you're seeking to enhance your quality of life and bring harmony to your daily routine, Mindful Movement practices could be the perfect solution. Here's why:

• Stress Relief: Learn techniques to release tension and reduce accumulated stress.
• Better Sleep: Mindfulness helps relax the body and mind, preparing you for restful sleep.
• Inner Calm: Mindful movements and breathing exercises promote peace and balance.

Training Outline:

1. Initial Focus: Start with breathing exercises, tuning into your body’s sensations.
2. Main Session: Includes neuro-warm-ups for concentration, meditation, slow Qi Gong movements, and anti-stress exercises. Occasionally, visualizations are used.
3. Conclusion: End by lying down, observing the body’s changes, developing self-awareness.