Ballet body sculpt
Inspired by classical ballet, Ballet Body uses its principles to help you achieve your goals and improve health without requiring special training or performances. Ballet body sculpt combines ballet, yoga, and pilates. Develops musicality, coordination, and works all muscle groups. Helps gain balance, lightness, and fluidity.
Who can join?
Anyone! Suitable for all ages and great for those with spinal or joint issues. Perfect for adults interested in acting or other dance styles.
What to expect:
A one-hour workout with cardio, strength exercises, and stretching. Uses body weight, dumbbells, and resistance bands to modern music.
Why you'll love it:
Builds endurance and aesthetic muscle tone. Strengthens the respiratory system with proper breathing. Ends with a stretch to prevent injuries and soreness.
Who can join?
Anyone! Suitable for all ages and great for those with spinal or joint issues. Perfect for adults interested in acting or other dance styles.
What to expect:
A one-hour workout with cardio, strength exercises, and stretching. Uses body weight, dumbbells, and resistance bands to modern music.
Why you'll love it:
Builds endurance and aesthetic muscle tone. Strengthens the respiratory system with proper breathing. Ends with a stretch to prevent injuries and soreness.
teachers
Elizaveta
Language: Russian
With 20 years of practice and 7 years of teaching, I aim to help others build agile, strong bodies for effortless movement and long, active lives. Passionate about longevity, I focus on developing good habits through regular training, fostering both discipline and a love for exercise.
